This course aims to develop the ability to gain buy in and support at work by improving individual ability to engage with people and to get the best out of them. Individual participants will increase awareness of how they are seen by others and will gai
n an understanding of the importance of self- awareness for themselves.
Emphasis will be placed on improving understanding of own personal strengths as well as individual differences through a number of fun yet highly impactful exercises. A combination of insight, skills and abilities will be identified and practised to allow participants to adapt their behaviour to gain the most beneficial outcomes.
Course Content
• Learn the brain science of emotions that drives your behavior under pressure
• Increase your awareness of the situations that put you at risk of having your emotions lead to unskillful behavior and poor decisions
• Learn practical strategies to help you respond more skillfully as pressure, tension and complexity increase
• Identify patterns, triggers and emotional habits that either drive or derail your performance
• Learn to suspend judgment - become ‘more curious and less certain’ - to effectively engage and influence others
• Understand how to be an effective coach and help others develop the skills to perform under pressure
• Practice techniques through interactive exercises and develop an action plan to put those strategies into practice
Supporting Information
Full day course
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